The Doula Deck- Practices for Pregnancy
$ 22.95
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The Doula Deck- Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood
Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.
Featuring 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.
Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence
Features:
- Broken into sections of pregnancy, new mama, and birth
- Themes like visualization, mindful moments, and affirmations
- 78 cards expertly written by a doula with 20 years experience
- gorgeously illustrated
- holistic doula advice focused on the mind-body-spirit support system
What's the vibe? This is a very self-care, empowerment focused deck. We rate it low on the raunchy scale.
A perfect mom-to-be baby shower gift. With its expert advice on mindfulness during an important life moment, this serves as the ideal gift an expectant mother. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
Examples:
AFFIRMATION- Your Unique Journey
No two births are the same, just as no two people are the same. what works for you might not work for someone else. Your authentic was is your inner strength and your true power. take a moment before your next contraction to tune into what you really need. During your next contraction, do what feels right for you and say this affirmation out loud (or in your head). "I surrender to by own power and unique journey"
